Weigh In record (no journal entry) for 08 June 2022
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64.3 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.23g | Prot: 49.77g | Carbs: 62.66g.
Breakfast: Granny Smith Apples, Crunchmaster Multi-Grain Crackers - 5-Seed, Boiled Egg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Dinner: Banana, Dannon Oikos Triple Zero - Strawberry, Member's Mark Chunk Light Tuna in Water. more...
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Losing 4.4 kg a Week
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