jinny-jow's Journal, 08 Jun 22

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Кд

61.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

1827 kcal

Fat: 86.48g | Prot: 103.17g | Carbs: 167.20g. Breakfast: Ламбер Сыр Ламбер 50%, Магнит Банан, Слата Торт Зебра, Ламбер Сыр Ламбер 50%. Lunch: Окей Слойка с Картошкой, Теремок Уха из Форели по-Фински. Dinner: Картофель Отварной, Чир. more...

517 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...

Gaining 3.5 kg a Week

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jinny-jow's Journal, 08 Jun 22

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jinny-jow's Weight History