Weigh In record (no journal entry) for 08 June 2022
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 31.96g | Prot: 71.92g | Carbs: 95.09g.
Breakfast: Мясо Индейки (Вареное, Жареное), Рис Отварной, Салат Свекольный, Ferrero Nutella. Lunch: Puls Puls Bite Chocolate. Dinner: Помидоры, Мясо Индейки (Вареное, Жареное), Tere Merevaik, Santa Maria Tortilla Original. more...
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2197 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Spinning - 4 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 15 hours and 39 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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nasja185's Weight History
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