Weigh In record (no journal entry) for 08 June 2022
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78.9 kg
Lost so far: 28.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 73.94g | Prot: 86.09g | Carbs: 170.37g.
Breakfast: Ja! Camembert 45%, Weinbergpfirsich, Taifun Räuchertofu Mandel-Sesam, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Schlagsahne, Erdbeeren, Alnatura Weizenkleie, Corny Free Schoko, Vive Soy Mandelmilch, Wassermelone. Dinner: Aldi Rote Paprika, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2026 kcal
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Exercise:
Sleeping - 7 hours and 26 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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