Weigh In record (no journal entry) for 08 June 2022
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.06g | Prot: 70.28g | Carbs: 166.93g.
Breakfast: Melocotones, Plátano, Almendras, Hacendado Muesli con Frutas, Hacendado Bizcocho con Yogur, Pascual Leche Desnatada, Hacendado Yogur 0% Sabores. Lunch: DIA Yogur Sabores Desnatado, Manzana, Hacendado Gazpacho Andaluz, La Sirena Preparado para Sopa de Pescado y Marisco, Tomates. Dinner: Calabacín, Almendras, Naranjas, Campo y Corral Carne de Cerdo Troceada para Estofar, Tomates Cherry, Cerezas, Hacendado Pan 52% Centeno. more...
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2198 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Cleaning - 6 minutes, Driving - 1 hour, Aerobics - 15 minutes, Cooking - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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IsabelmariaC's Weight History
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