Weigh In record (no journal entry) for 08 June 2022
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87.3 kg
Lost so far: 7.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 33.29g | Prot: 79.70g | Carbs: 128.47g.
Breakfast: Hero Light Mirtilli, Certossa Fette Biscottate ai Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Ananas, Ciliegie, Cuochi e Pescatori Burger di Salmone Decongelati. Dinner: Pane Integrale, Pomodori Ciliegini, Nixe Tonno al Naturale, Albume d'uovo Cotto, Zucchine Cotte (da Fresche). Snacks/Other: Mandorle, Cocomero. more...
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Losing 1.4 kg a Week
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