Weigh In record (no journal entry) for 08 June 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.28g | Prot: 80.93g | Carbs: 163.64g.
Breakfast: BPR Farina d’Avena Istantanea Very Vanilla, Hero Light Fragole, BPR Nutrition Burro D’Arachidi Crunchy , Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Le Naturelle Albume Uovo. Lunch: Zucchine, Olio Extra Vergine di Oliva, Vivi Verde Coop Ditalini Rigati Integrali, Carne di Tacchino. Dinner: Pane Bianco, Orata, Orogel Misto Benessere il Benessere , Olio Extra Vergine di Oliva. Snacks/Other: Prozis Peanut Butter Crunchy, Banana, Ambrosoli Miele Ambrosoli, Vipiteno Yogurt Magro 0,1%. more...
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1930 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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claudiacip74's Weight History
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