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Ajeng_rwl
Journal
08 Jun 22
Ajeng_rwl's Journal, 08 Jun 22
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Weigh In record (no journal entry) for 08 June 2022
87.1 kg
Lost so far:
3.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2022:
380 kcal
Fat: 5.24g | Prot: 62.51g | Carbs: 30.59g.
Breakfast:
Puro ISOPRO WPI Whey Isolate, DiabetaMil Sweetener, Greenfields Low Fat Milk.
Lunch:
Maya Sarden Saus Tomat, Selada Daun Hijau, Sawi Putih, Kecambah.
more...
2579 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ajeng_rwl's Weight History
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