Weigh In record (no journal entry) for 08 June 2022
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.63g | Prot: 46.11g | Carbs: 129.13g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis. Dinner: Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Sari Roti Sandwich Kacang. more...
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Losing 3.0 kg a Week
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PengenBodyGoals.'s Weight History
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