Weigh In record (no journal entry) for 14 January 2015
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100.0 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1676 kcal
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Fat: 63.54g | Prot: 146.75g | Carbs: 145.06g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Refried Beans (Canned), Egg, Egg White, Oscar Mayer Fully Cooked Bacon, Torani Hazelnut Syrup, Cream (Half & Half). Lunch: Tangerine, Panda Express Orange Sauce, Chicken Breast, Mixed Salad Greens. Dinner: Mixed Salad Greens, Horizon Organic Lowfat Sour Cream, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Chicken Breast. Snacks/Other: Raisins, Fresh & Easy Egg Salad, Coffee-Mate Original Liquid Coffee Creamer. more...
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Losing 4.8 kg a Week
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