Weigh In record (no journal entry) for 07 June 2022
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 41.78g | Prot: 50.87g | Carbs: 68.62g.
Breakfast: Banana, Boiled Egg, Nature's Own Honey Wheat Enriched Bread. Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Boiled Egg, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Bananas , Broccoli , Dannon Oikos Triple Zero - Strawberry, Oscar Mayer Beef Hot Dogs Franks. more...
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Losing 8.3 kg a Week
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