Weigh In record (no journal entry) for 07 June 2022
|
86.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2415 kcal
|
Fat: 61.06g | Prot: 179.59g | Carbs: 290.83g.
Breakfast: Iogurte de Frutas Magro, Rissol. Lunch: Filipinos Bolachas Chocolate Branco, Uvas, Danone YoPRO Vanilla, Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Melancia, Continente Fiambre Perna Extra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer de Bovino, Arroz Basmati (Cozido). Snacks/Other: Pão de Mistura. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel I 50's Weight History
|