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Burayı yeni kesfettim :) 100 gunde giden -18 kg fark ortada.
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753 kcal
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Fat: 36.21g | Prot: 37.16g | Carbs: 68.92g.
Breakfast: Salatalık, Haşlanmış Yumurta. Lunch: Eker Ayran, Patlıcan Musakka, Bulgur Pilavı. more...
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2158 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Elliptical - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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PatronBurak's Weight History
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