Weigh In record (no journal entry) for 07 June 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 76.56g | Prot: 54.20g | Carbs: 234.44g.
Breakfast: Energen Sereal Coklat. Lunch: Labu Siam, Bakwan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Gulai Ayam, Sambal Goreng, Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Indomilk Susu Rasa Pisang, J.CO Donat . more...
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Gaining 0.4 kg a Week
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dellanuri's Weight History
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