Weigh In record (no journal entry) for 07 June 2022
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 26.77g | Prot: 29.43g | Carbs: 175.13g.
Breakfast: Ubi Jalar (Manis), Semangka. Lunch: Chuba Stik Stik Balado, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Kerupuk Gandum, Indomie Rasa Soto Mie, Nasi Putih. more...
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Losing 3.5 kg a Week
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atunw845's Weight History
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