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ÜmitDeniz
Journal
07 Jun 22
ÜmitDeniz's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
84 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
2110 kcal
Fat: 69.59g | Prot: 62.40g | Carbs: 314.19g.
Breakfast:
Çay Şekerli.
Lunch:
Çoban Salatası, Coca-Cola Coca-Cola, Lahmacun.
Dinner:
Kakaolu Kek, Biber Dolması, Kavun Karpuz, Yeşil Erik, Dut.
more...
2179 kcal
Exercise:
Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ÜmitDeniz's Weight History
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