Weigh In record (no journal entry) for 07 June 2022
|
79.4 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1769 kcal
|
Fat: 44.48g | Prot: 79.80g | Carbs: 262.57g.
Breakfast: Erdbeeren, Orangen, Kiwi, Peak Whey Protein, Naturjoghurt 0,1%, Nektarinen, Papaya. Lunch: Aldi Bio Vollkorn Spaghetti, Zwiebeln, Edeka Bio Rote Beete, Philadelphia Balance Schnittlauch, Olivenöl. Dinner: Butter, Wasa Roggen Dünn, Reispfanne, Schnittlauch, Ei, Rote Paprika. Snacks/Other: REWE Beste Wahl Eiscreme Kokos, Feigen, Wassermelone. more...
|
|
2015 kcal
|
Exercise:
Sleeping - 8 hours and 3 minutes, Resting - 14 hours and 59 minutes, Walking (slow) - 3/kph - 58 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|