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I feel so guilty rescheduling my session with my trainer today to Friday. I’m not sure if I have allergies, a cold or my body is just shocked at the changes I made in the last three weeks. I want to go outside for a walk but I also know I need to give my body a break as I haven’t had a rest day in the last three weeks. I use the gym to not think about the cravings and because I haven’t been able to go yesterday or today my mind just doesn’t stop thinking about food 🥹
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1062 kcal
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Fat: 53.59g | Prot: 47.14g | Carbs: 94.69g.
Lunch: Coca-Cola Coca-Cola Classic (12 oz), Potato Salad , Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Pigeon Pea Asopao (Asopao De Gandules). Dinner: Lettuce, Trader Joe's Hass Avocado, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Bread Pudding. more...
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