Weigh In record (no journal entry) for 18 June 2018
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90 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.56g | Prot: 58.82g | Carbs: 183.76g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Susamlı Simit. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, İzmir Köfte. Dinner: Çavdar Ekmeği, Marul, Domatesler, Havuç, Zeytin, Pınar Ton Balığı. Snacks/Other: Karpuz, Kandil Simidi, Nescafe İkisi Bir Arada, Ülker Sütlü Çikolata. more...
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bernatilla's Weight History
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