Weigh In record (no journal entry) for 14 January 2015
|
81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
922 kcal
|
Fat: 21.62g | Prot: 48.84g | Carbs: 129.90g.
Breakfast: Feijão Carioca Temperado Cozido, Arroz Branco, Linguiça Toscana, Linguiça Toscana, Café Expresso, Banana Nanica. Lunch: Camil Feijão Carioca, Camil Arroz Branco, Aurora Linguiça Toscana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasousa94's Weight History
|