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pagi ini perutku cerah
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976 kcal
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Fat: 23.69g | Prot: 55.92g | Carbs: 136.26g.
Breakfast: Diamond Low Fat Milk, Alfamart Selai Kacang, Brokoli, Nutrifood Diabetamil Sweetener, Nescafe Classic, Pisang, Puro WPRO Milk Tea, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Telur, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sirsak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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1496 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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