iucume's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

77.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

114 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 27.80g. Breakfast: Coop Succo Mela Carota Limone. more...

3056 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...

Losing 1.4 kg a Week

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iucume's Journal, 14 Jan 15

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iucume's Weight History