Weigh In record (no journal entry) for 06 June 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.91g | Prot: 65.10g | Carbs: 151.50g.
Breakfast: Göral Geröstete Kichererbsen, Denner Vollmilch, Hirz Cottage Cheese. Lunch: Vollmilch, Marmelade, Butter, Coop Butterzopf, Sojasoße, Sushi. Dinner: Aprikosen, Spiegelei. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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