serg_n's Journal, 14 Jan 15

serg_n's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2015

88.3 kg Lost so far: 13.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1207 kcal

Fat: 35.59g | Prot: 169.73g | Carbs: 55.62g. Breakfast: Orion Choco Pie. Lunch: Барс Тунец Натуральный Филе. Dinner: Черкизовский Балык из Куриных Грудок, SAN 100% Casein Fusion 2.2, Простоквашино Творог Мягкий 0,1%. more...

2587 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

serg_n's Weight History

View Complete History

serg_n's Journal, 14 Jan 15

Submit a Comment

serg_n's Weight History