Weigh In record (no journal entry) for 05 June 2022
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.06g | Prot: 73.58g | Carbs: 204.15g.
Lunch: Salame, Carne de Porco à Alentejana, Alface de Folha Verde, Arroz Branco (Médio, Cozido) . Dinner: Gelado, Ovo Cozido, Grão-de-Bico, Arroz Branco (Médio, Cozido) , Salame. more...
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Losing 9.8 kg a Week
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vitorsilva127's Weight History
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