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dolaptakipankek
Journal
16 May 22
dolaptakipankek's Journal, 16 May 22
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Weigh In record (no journal entry) for 16 May 2022
83 kg
Lost so far:
2 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2022:
1143 kcal
Fat: 33.66g | Prot: 50.26g | Carbs: 157.84g.
Breakfast:
Pınar Yarım Yağlı Süt, Kakao Tozu (Şekersiz), Bal, Eti Lifalif Yulaf Ezmesi.
Dinner:
Eker Ayran, Tavuklu Pilav, Mercimek Çorbası.
Snacks/Other:
Nestle Crunch.
more...
802 kcal
Exercise:
Sleeping - 8 hours and 32 minutes, Günlük Aktivite🏌🏼♀️ - 1 hour, Samsung Health - 14 hours and 28 minutes.
more...
Gaining 0.2 kg a Week
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dolaptakipankek's Weight History
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