Weigh In record (no journal entry) for 05 June 2022
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 21.46g | Prot: 56.85g | Carbs: 23.55g.
Breakfast: Gekookt Ei, Bakkerij 'T Stoepje Sportmik, AH Rosbief. Lunch: Rauwkost artisjok. Snacks/Other: Koffie met Melk. more...
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Losing 0.7 kg a Week
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Zeghetmaar's Weight History
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