Weigh In record (no journal entry) for 05 June 2022
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 117.80g | Prot: 66.77g | Carbs: 41.27g.
Breakfast: Печень Трески, Сливочное Масло. Lunch: Уже Готово Печёночные Оладьи, Азбука Вкуса Суп Фо с Курицей по-Вьетнамски. Dinner: Печень Трески, Сливочное Масло. more...
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Losing 4.2 kg a Week
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georgexbox's Weight History
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