Weigh In record (no journal entry) for 13 January 2015
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1734 kcal
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Fat: 72.26g | Prot: 91.91g | Carbs: 191.37g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate, Coffee. Lunch: Grapes, Oranges, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Red Delicious Apples, Austin Toasty Crackers with Peanut Butter (39g). Dinner: 2% Fat Milk, Ground Turkey, Eggplant Parmesan Casserole. more...
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2904 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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clemonssc's Weight History
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