Weigh In record (no journal entry) for 04 June 2022
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100 kg
Lost so far: 30 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 46.00g | Prot: 49.71g | Carbs: 86.83g.
Breakfast: Jagung Rebus, Sayuran Rebus (tanpa Daging), Daging Kornet, Telur Dadar, Ayam Goreng. Lunch: Combro. Dinner: Wall's Es Krim Rasa Stroberi dan Vanila. more...
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steady weight
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dwirani8511's Weight History
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