Weigh In record (no journal entry) for 04 June 2022
|
72 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 21.18g | Prot: 70.95g | Carbs: 181.60g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Muesli con Frutas, Hacendado Yogur 0% Sabores, Manzana. Lunch: Hacendado Jamón York, Naranjas, Manzana, Froiz Mermelada Fresa sin Azucar, Hacendado Queso Fresco Desnatado 0%, Tomates, Aceite de Oliva Extra Virgen, Pepino, Cebollas, Pan Blanco, Pimientos Verdes, Alteza Rallado con Mozzarella, Papa Cocida, Salsa Bolognesa, Hacendado Soja Texturizada Grano Fino. Dinner: Lomo de Cerdo, Manzana, Hacendado Yogur 0% Sabores, Hacendado Pan 52% Centeno, Col Cocida, Trevijano Sopa de Quinoa. more...
|
|
1905 kcal
|
Exercise:
Walking (slow) - 3/kph - 31 minutes, Cleaning - 15 minutes, Cooking - 41 minutes, Driving - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|