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Iyyyy
Journal
04 Jun 22
Iyyyy's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
73.8 kg
Lost so far:
1.3 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
377 kcal
Fat: 10.68g | Prot: 28.39g | Carbs: 44.92g.
Breakfast:
Сухие Семена Чиа, Пискаревский Ацидобифилин Сладкий 2,2%.
Lunch:
Оливковое Масло, Лук, Огурец (с Кожурой).
Dinner:
Апельсин, Mealspro Изолят Соевого Белка, Какао-Порошок (Несладкий).
more...
1917 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours.
more...
Losing 1.8 kg a Week
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Iyyyy's Weight History
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