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makan siangku penuh warna warni
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1112 kcal
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Fat: 32.63g | Prot: 90.79g | Carbs: 121.09g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Cimory Squeeze Mango Sticky Rice, Nanas, Pepaya. Lunch: Ayam pedas, Ikan Tongkol, Sawi Dimasak (dari Segar), Kecambah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Telur. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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 Comments
sayurnya ditimbang dulu apa gimana y kak klo mau msak kak,aku msh lg belajar defisit kalori
04 Jun 22 by member: Hafizah65
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ditempatku sawi mahal bgt 1 ikat kecil 5ribu :(
05 Jun 22 by member: bintira_
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Di rumah 1 iket cuma 2000
05 Jun 22 by member: ellanf
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Srikikiy, aku kalau sayur jarang nimbang, tapi kalau mau nimbang biasanya sebelum di rebus di timbang dulu
05 Jun 22 by member: ellanf
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