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Paul Kendall
Journal
04 Jun 22
Paul Kendall's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
80.7 kg
Lost so far:
20.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
536 kcal
Fat: 17.72g | Prot: 15.18g | Carbs: 75.69g.
Breakfast:
Weetabix Weetabix & Milk, Tea (Brewed).
Lunch:
Co-Op Chocolate Chip Cookies, Cheese Roll, McCoy's Ridge Cut Salted Crisps.
more...
1970 kcal
Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes.
more...
Gaining 0.3 kg a Week
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Paul Kendall's Weight History
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