Weigh In record (no journal entry) for 03 June 2022
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70 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 50.05g | Prot: 64.49g | Carbs: 326.13g.
Breakfast: Café Expresso. Lunch: Laranjas, Pingo Doce Panado de Frango , Arroz Branco (Médio, Cozido) . Dinner: Café, Vinho do Porto, Limonada, Ovo Mexido, Continente Argolas à Sevilhana, Arroz Branco, Batatas Fritas. more...
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2301 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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vitorsilva127's Weight History
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