Weigh In record (no journal entry) for 03 June 2022
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170.9 kg
Lost so far: 4.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 92.36g | Prot: 271.08g | Carbs: 222.49g.
Breakfast: FTW Diabo Verde Insano. Lunch: Mexerica, Bife de Carne de Vaca, Salada Crua, Feijão Carioca Cozido, Camil Arroz Branco. Dinner: Filé de Frango Grelhado, Azeite de Oliva. Snacks/Other: Lacta Diamante Negro (25g), Tirol Leite Desnatado, Rei do Mate Pão de Batata Calabresa, Power One Pasta de Amendoim Chocolate com Avelã, Body Shape Whey Bolic Blend 35G. more...
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Losing 9.6 kg a Week
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gustavofusco's Weight History
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