Grynch's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

96.7 kg Lost so far: 36.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

2098 kcal

Fat: 93.51g | Prot: 59.13g | Carbs: 218.04g. Breakfast: Plain Pancakes , Coffee with Cream. Second Breakfast: PopCorners Popped Corn Chips - Kettle. Lunch: Trader Joe's Southwestern Chicken Quesadilla. Dinner: Sweet Potato Fries, Fried Batter Dipped Cauliflower, Schlotzsky's Deli Smoked Turkey & Guacamole Panini. Supper: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Butter Whipped (Salted) , Plain Pancakes , Cheesecake (From Mix, No-Bake Type) . more...

2200 kcal

Exercise: Resting - 36 minutes, Sleeping - 23 hours and 24 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 03 Jun 22

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Grynch's Weight History