lScarfacel's Journal, 03 Jun 22

lScarfacel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2022

100.9 kg Lost so far: 12.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1722 kcal

Fat: 47.63g | Prot: 121.73g | Carbs: 197.57g. Breakfast: Haşlanmış Yumurta, Muz, Yulaf kahvalti. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Nektarin, Elma, Eti Karam Bitter, Bpn Best Plus Nutrition Eco Tactical Whey Protein. more...

2766 kcal

Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...

Losing 1.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lScarfacel's Weight History

View Complete History

lScarfacel's Journal, 03 Jun 22

Submit a Comment

lScarfacel's Weight History