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asthasrivastava580
Journal
03 Jun 22
asthasrivastava580's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
58.6 kg
Lost so far:
15.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
593 kcal
Fat: 20.06g | Prot: 28.43g | Carbs: 83.01g.
Breakfast:
Dried Chia Seeds , Apple, Cucumber (Peeled) , Amul Curd.
Lunch:
Amul Curd, Mung Beans (Mature Seeds, Sprouted) , Roti.
Dinner:
Whole Milk.
more...
1527 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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asthasrivastava580's Weight History
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