Weigh In record (no journal entry) for 03 June 2022
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89.5 kg
Lost so far: 9.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 11.33g | Prot: 24.28g | Carbs: 66.31g.
Breakfast: Просто Мёд, Блинчики. Dinner: Огурец (с Кожурой), Булгур (Вареный), Горбуша Жареная. Snacks/Other: Чай с Лимоном, Магнит Тан, Черешня, Пятерочка Яблоко Сезонное . more...
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Losing 3.5 kg a Week
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