Weigh In record (no journal entry) for 02 June 2022
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92.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 55.74g | Prot: 158.55g | Carbs: 200.90g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Integral, Café com Leite e Açúcar. Lunch: Jasmine Proteína Texturizada de Soja, Acém Cozido, Arroz com Legumes, Feijão Preto Cozido. Dinner: Aviação Manteiga com Sal, Pão Integral, Café com Leite e Açúcar. Snacks/Other: Amendoim, Black Skull Whey Concentrado, Isolado e Hidrolisado, Black Skull Creatina, Banana Prata, Jussara Leite Desnatado . more...
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2739 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jjuniorcerqueira's Weight History
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