Weigh In record (no journal entry) for 12 January 2015
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2015:
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1913 kcal
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Fat: 102.12g | Prot: 78.16g | Carbs: 165.85g.
Breakfast: CroisSONIC® Breakfast Sandwich*, Sonic Tater Tots (Medium). Lunch: Roma Tomatoes, Red Leaf Lettuce, Radish, Almond Cranberry Maple Quinoa Salad. Dinner: Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce, Del Monte Whole Green Beans (Canned), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Tap Water. more...
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2847 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Showering - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Aerobics - 15 minutes. more...
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steady weight
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 Comments
I should have commented before posting. I changed my starting weight. The initial weight I was using was based on the physicians scale. If I am going to weigh myself weekly, I should use the one that I will be weighing on. I've just started honestly, so I have 57 pounds to shed.
12 Jan 15 by member: phutch14
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That really makes sense to use the same scale all the time. I swear the doctors office always weighs you heavier anyway.
12 Jan 15 by member: Kiwinana
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If you go into your weight screen you can edit any of your weights. There's a box on the right with options.
13 Jan 15 by member: MsMarilynB
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phutch14's Weight History
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