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hbkim
Journal
12 Jan 15
hbkim's Journal, 12 Jan 15
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Today is Day 1 on Lindora. Low carb, high protein, low fat. I hope this works.
81.2 kg
Lost so far:
0.2 kg
.
Still to go:
24.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 January 2015:
730 kcal
Fat: 36.56g | Prot: 87.55g | Carbs: 3.40g.
Breakfast:
Egg.
Lunch:
Baked or Broiled Salmon.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Ground Turkey (Cooked).
more...
3164 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 10 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 40 minutes.
more...
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hbkim's Weight History
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