Weigh In record (no journal entry) for 12 January 2015
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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2720 kcal
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Fat: 103.20g | Prot: 123.66g | Carbs: 325.82g.
Breakfast: Starbucks Hazelnut Macchiato (Venti), Toasted and Buttered White Bread, Scrambled Egg, V8 V-Fusion Energy Orange Pineapple. Lunch: Oikos Greek Recipe Dairy Snack - Lemon Meringue, V8 V-Fusion Energy Orange Pineapple, Kraft Natural Mozzarella String Cheese, Baby Carrots, Radishes, Celery, Clementines. Dinner: German Chocolate Cake with Icing and Filling, Grilled Zucchini & Yellow Squash, Cooked Carrots, Grilled Asparagus, Grilled Onions, Grilled Red and Yellow Peppers, Tilapia (Fish), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Milk (Nonfat), Mashed Potato. Snacks/Other: Green Tea, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Coffee, Coffee. more...
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2657 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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