Weigh In record (no journal entry) for 12 January 2015
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101.4 kg
Lost so far: 0.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1720 kcal
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Fat: 75.61g | Prot: 132.17g | Carbs: 128.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Oscar Mayer Fully Cooked Bacon, Egg White, Egg, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Grape Tomatoes, Egg, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Thousand Island Salad Dressing, Cottage Cheese, Deli Sliced Beef Luncheon Meat. Dinner: Cos or Romaine Lettuce, Dynasty Hoisin Sauce, Ground Turkey. Snacks/Other: Good Health Natural Foods Veggie Stix, Raisins. more...
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2480 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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steady weight
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