Weigh In record (no journal entry) for 02 June 2022
|
89 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 37.76g | Prot: 150.63g | Carbs: 30.89g.
Breakfast: Puro ISOPRO WPI Whey Isolate, Nescafe Classic. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel Dimasak, Brokoli. Dinner: DiabetaMil Sweetener, Garam, Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau. more...
|
|
2635 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ajeng_rwl's Weight History
|