rahman09's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

905 kcal

Fat: 32.20g | Prot: 21.85g | Carbs: 128.73g. Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Emina Cheese Stick, Nissin Gekikara Ramen Rasa Pedas. Dinner: Pepaya. more...

2118 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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rahman09's Journal, 23 Jun 20

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rahman09's Weight History