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Iyyyy
Journal
01 Jun 22
Iyyyy's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
74.9 kg
Lost so far:
0.2 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
620 kcal
Fat: 21.55g | Prot: 17.24g | Carbs: 58.45g.
Lunch:
Вязанка Колбаса Варёная Классическая, Олейна Подсолнечное Масло , Огурец (с Кожурой), Красные Помидоры.
Dinner:
Томское Пиво Пиво Тёмное Бархатное , Заречное Ацидофилин Сладкий, Вязанка Колбаса Варёная Классическая, Овсяная Каша на Воде.
more...
1990 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Iyyyy's Weight History
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