Weigh In record (no journal entry) for 01 June 2022
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77 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 22.30g | Prot: 98.93g | Carbs: 135.73g.
Breakfast: Hacendado Galletas Digestive, Tomate Verde, Café, Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Lidl Panecillo 100% Integral. Lunch: Garbanzos Cocidos, Pechuga de Pollo a la Plancha, Carrefour Apio en Tiras, Alipende Lechuga Romana, Mercadona Atún Natural, Cebollas Dulces. Dinner: Hacendado Avellana Natural, GutBio Espaguetis de Edamame , Hacendado Queso en Polvo Especial para Pasta, Mercadona Tomate Triturado, Vino Tinto de Mesa. Snacks/Other: Uva Negra. more...
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Losing 1.2 kg a Week
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