Weigh In record (no journal entry) for 19 October 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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671 kcal
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Fat: 22.10g | Prot: 26.70g | Carbs: 92.99g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Ceplok, Kangkung, Tempe Goreng, Nasi Putih. Dinner: Apel. more...
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